Is Beer (regular) keto?
Not keto
No — a regular beer has about 13g net carbs, earning it the nickname 'liquid bread,' and it's not keto-friendly.
29/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
0% fat11% protein89% carbs
Net carbs
13g
Protein
1.6g
Fat
0g
Calories
153
Values per 1 can (355ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Beer is the least keto-friendly alcohol.
Why
It's made from grain, so it's carb-dense — hence 'liquid bread.'
Better choices
Dry wine or spirits (like vodka or whiskey) mixed with soda water carry far fewer carbs.