Keto Food Lists
Is it keto? Net carbs, swaps, and what to eat or avoid.
What should I eat today?
Turn the ingredients you like or already have into a keto breakfast, lunch & dinner, net carbs counted.
Guides
Net Carbs vs Total Carbs: What Actually Counts on Keto
Net carbs and total carbs are not the same, and knowing the difference helps you make smarter choices without overcomplicating your keto diet.
The Ultimate Keto Food List: What to Eat and Avoid
A clear, printable-style reference of the best keto-friendly foods and the ones to steer clear of, organized by category so shopping is simple.
Keto Vegetables: The Best and Worst, Ranked by Net Carbs
A net-carb ranking of the best and worst vegetables for keto, plus how to judge any veggie, portion tips, and the smartest low-carb swaps.
Keto Alcohol Guide: The Best Low-Carb Drinks to Order
A practical guide to drinking on keto: which spirits, wines, and beers are lowest in carbs, what to mix, what to skip, and how alcohol affects ketosis and weight loss.
Is Fruit Keto? 20 Low-Carb Fruits Ranked by Net Carbs
Most fruit is too sugary for keto, but not all of it. Here are the lowest-carb fruits you can actually eat, the ones to keep to a handful, and the high-sugar fruits to skip, each with net carbs.
Keto Cheese List: 20 Best Low-Carb Cheeses, Ranked
Your complete keto cheese list: 20 of the best keto-friendly cheese options ranked by net carbs, plus the few to watch and exactly how to use them.
Keto Vegetables: 20 Low-Carb Veggies to Eat (and 6 to Avoid)
The rule of thumb: leafy and above-ground vegetables are keto, starchy root vegetables are not. Here are 20 low-carb vegetables ranked by net carbs, plus the 6 starchy ones to skip.
Keto Baking: Best Low-Carb Flours, Sweeteners & Pantry Swaps
Everything you need to bake on keto: the best low-carb flours, zero-carb sweeteners, thickeners and leaveners, plus the high-sugar pantry staples to swap out.
Keto at Costco: The Best Low-Carb Buys
Costco is one of the easiest places to shop keto in bulk. Here is an aisle-by-aisle list of low-carb buys and what to check before you load the cart.
Keto at Walmart Shopping Guide
Walmart makes keto affordable with wide stock and its Great Value label. Here is an aisle-by-aisle list of low-carb buys and what to check on the label.
Keto at Trader Joe's: What to Buy
Trader Joe's has a quirky lineup that hides some great keto finds. Here is an aisle-by-aisle guide to low-carb buys and the carb traps to skip.
Keto at Whole Foods: A Shopping Guide
Whole Foods is strong on quality proteins, cheeses, and low-carb basics. Here is an aisle-by-aisle keto guide and how to shop it without overspending.
Keto at Aldi Shopping Guide
Aldi keeps keto cheap with its own labels and a tight product range. Here is an aisle-by-aisle list of low-carb buys and what to check before you shop.
Keto Condiments and Sauces: What's Low-Carb? (25 Ranked)
Most fat-based condiments are keto-friendly, but sweet sauces hide huge amounts of sugar. Here are the best low-carb condiments, the ones to portion, and the sauces to skip.
Keto Nuts and Seeds: 18 Ranked From Lowest to Highest Carb
Macadamias and pecans are the best keto nuts; cashews and pistachios are the worst. Here are 18 nuts and seeds ranked by net carbs, plus the butters worth keeping.
What Can You Drink on Keto? Coffee, Soda, Alcohol and More
Water, black coffee, and unsweetened tea are free on keto. Skip sugary soda, juice, and cocktails. Here is every drink ranked by net carbs.
Keto Fast Food: What to Order at 12 Chains (and What to Skip)
Yes, you can eat fast food on keto. Here is what to order bunless and protein-forward at 12 major chains, and which buns, fries, and breading to skip.
Keto at Restaurants: How to Eat Low-Carb Eating Out (by Cuisine)
Ordering keto at a restaurant is simple: pick a protein and non-starchy veg, skip the bread, rice, pasta, and sugary sauces. Here is what to order, by cuisine.
Keto Breakfast Ideas: 20 Low-Carb Ways to Start the Day
Eggs, bacon, sausage, avocado, and full-fat dairy make the easiest keto breakfasts. Skip cereal, oatmeal, toast, and juice. Here are 20 low-carb ideas to try.
Keto Lunch Ideas: 20 Easy Low-Carb Lunches for Work and Home
Big salads, lettuce wraps, leftovers, and soup make the easiest keto lunches. Skip the bread, wraps, and rice. Here are 20 low-carb ideas for work and home.
Keto Dinner Ideas: 25 Low-Carb Dinners for Any Night
A keto dinner is a protein, a non-starchy vegetable, and fat, with pasta, rice, and potatoes swapped for zoodles or cauliflower. Here are 25 ideas.
Keto Snacks: 20 Low-Carb Snacks to Buy and Make
The best keto snacks are built from protein and fat: cheese, nuts, jerky, eggs, and olives. Here are 20 low-carb snacks to buy and make.