Is Donut (glazed) keto?
Not keto
No — a glazed donut has about 22g net carbs, combining refined flour and sugar for a double keto knockout.
19/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
55% fat5% protein40% carbs
Net carbs
22g
Protein
3g
Fat
14g
Calories
260
Values per 1 donut (60g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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