Is Hamburger Bun keto?
Not keto
No — a hamburger bun has about 25g net carbs; go bunless or wrap your burger in lettuce to keep it keto.
17/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
12% fat14% protein74% carbs
Net carbs
25g
Protein
5g
Fat
2g
Calories
145
Values per 1 bun (52g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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