Is Honey keto?
Not keto
No, honey has about 82g net carbs per 100g; being 'natural' doesn't help, it's still concentrated sugar.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
0% fat0% protein100% carbs
Net carbs
82g
Protein
0.3g
Fat
0g
Calories
304
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Honey is often assumed to be keto-friendly because it's natural, but it's mostly fructose and glucose.
Reality check
One tablespoon has about 17g net carbs, nearly a full day's keto budget.
Swaps
Use a keto syrup made with monk fruit or a few drops of stevia instead.
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