Is Ice Cream (vanilla) keto?
Not keto
No — regular vanilla ice cream has about 24g net carbs per 100g from sugar; reach for keto ice cream made with erythritol instead.
17/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
47% fat7% protein46% carbs
Net carbs
24g
Protein
3.5g
Fat
11g
Calories
207
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Standard ice cream is sugar and milk — both problems on keto.
Keto dessert swaps
- Keto ice cream sweetened with erythritol or monk fruit
- Heavy cream whipped with berries
- Frozen coconut-milk treats
These satisfy the craving without the carb spike.