Is Kidney Beans keto?
Not keto
No — kidney beans have about 15g net carbs per 100g, too starchy to fit a keto diet.
33/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
4% fat27% protein69% carbs
Net carbs
15g
Protein
8.7g
Fat
0.5g
Calories
127
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.