KarbZilla

Is Maple Syrup keto?

Maple Syrup, is it keto?
Photo: User:Miguel Andrade · Public domain, via Wikimedia Commons
Not keto

No, maple syrup has about 67g net carbs per 100g and is essentially liquid sugar, unfit for keto.

1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
0% fat0% protein100% carbs
Net carbs
67g
Protein
0g
Fat
0.1g
Calories
260

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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