Is Orange Juice keto?
Not keto
No, orange juice has about 10g net carbs per 100ml (24g per cup), essentially sugar water without the fiber of whole fruit.
33/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 2 servings
Macro split
4% fat6% protein90% carbs
Net carbs
10g
Protein
0.7g
Fat
0.2g
Calories
45
Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Fruit juice is one of the sneakiest ways to break keto.
Why it's worse than fruit
Juicing strips the fiber and concentrates the sugar. A glass of OJ delivers the sugar of several oranges with none of the fill.
Keto drink instead
Water with a squeeze of lemon or lime.
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