Is Pretzels keto?
Not keto
No — pretzels have about 22g net carbs per ounce from refined flour, off-limits on keto.
20/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
8% fat11% protein81% carbs
Net carbs
22g
Protein
3g
Fat
1g
Calories
110
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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