Is California Roll keto?
Not keto
No — a California roll has about 28g net carbs from the sushi rice, making it a keto no-go.
13/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
30% fat13% protein57% carbs
Net carbs
28g
Protein
7g
Fat
7g
Calories
250
Values per 6 pieces, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Sushi rolls are mostly rice, which puts them off-limits on keto.
Keto sushi options
- Sashimi (raw fish, no rice)
- Naruto rolls (wrapped in cucumber)
- Hand rolls with no rice
Skip the rice-based rolls and the sweet eel and tempura versions.