Is Wheat Flour (all-purpose) keto?
Not keto
No — all-purpose wheat flour has about 73g net carbs per 100g, making it entirely incompatible with keto.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
3% fat11% protein86% carbs
Net carbs
73g
Protein
10g
Fat
1g
Calories
364
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Wheat flour is essentially pure starch and the foundation of the high-carb foods keto avoids.
Keto swaps
Replace it with almond flour or coconut flour in your baking. Both let you keep making breads and desserts without the carb load.