Is Almond Milk (Unsweetened) keto?
Keto-friendly
Yes — unsweetened almond milk has about 1g net carbs per cup, a keto-friendly dairy-free milk (avoid sweetened versions).
98/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
69% fat12% protein18% carbs
Net carbs
1g
Protein
1g
Fat
2.5g
Calories
30
Values per 1 cup (240ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Unsweetened almond milk is a keto staple for smoothies, coffee, and cereal.
Keto rules
- Only 'unsweetened' — sweetened has 15g+ carbs per cup
- About 1g net carbs per cup
- Works in keto shakes and baking
Check the label; 'original' usually means sweetened.