Is Pork Chop keto?
Keto-friendly
Yes — pork chops have zero carbs and are a keto-friendly, protein-rich choice.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
54% fat46% protein0% carbs
Net carbs
0g
Protein
27g
Fat
14g
Calories
231
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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