Is Apple keto?
Not keto
No — a medium apple has about 21g net carbs, enough to use most of a day's keto budget in one fruit.
24/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
3% fat2% protein96% carbs
Net carbs
21g
Protein
0.5g
Fat
0.3g
Calories
95
Values per 1 medium (182g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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"An apple a day" doesn't work on keto.
The problem
A single medium apple carries around 21g net carbs, mostly fructose. That's more than most people's entire daily keto allowance.
Keto alternative
Reach for a handful of berries instead — you'll get the fruity satisfaction at a fraction of the carbs.