Is Arugula keto?
Keto-friendly
Yes — arugula has roughly 2.1g net carbs per 100g, a peppery, keto-perfect salad green.
95/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 9 servings
Macro split
20% fat33% protein47% carbs
Net carbs
2.1g
Protein
2.6g
Fat
0.7g
Calories
25
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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