Is Asparagus Spears (Grilled) keto?
Keto-friendly
Yes — grilled asparagus has about 2g net carbs per 100g, a keto-friendly side wrapped in bacon or drizzled with butter.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
7% fat35% protein58% carbs
Net carbs
2g
Protein
2.4g
Fat
0.2g
Calories
22
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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