Is Bagel keto?
Not keto
No — a plain bagel has about 48g net carbs, more than most people's entire daily keto allowance in one item.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
5% fat16% protein79% carbs
Net carbs
48g
Protein
10g
Fat
1.5g
Calories
257
Values per 1 plain (98g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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