KarbZilla

Is Cream Cheese keto?

Cream Cheese, is it keto?
Photo: Renee Comet (photographer) · Public domain, via Wikimedia Commons
Keto-friendly

Yes, cream cheese has about 4g net carbs per 100g and is a high-fat keto favorite for both sweet and savory dishes.

88/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
88% fat7% protein5% carbs
Net carbs
4g
Protein
6g
Fat
34g
Calories
342

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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