Is Bologna keto?
Keto-friendly
Yes, bologna has about 3g net carbs per 100g and is keto-friendly in small portions; check labels since some brands add sugar.
91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
78% fat19% protein4% carbs
Net carbs
3g
Protein
15g
Fat
28g
Calories
308
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Bologna is a soft, mild lunch meat with about 3g net carbs per 100g, which is on the higher end for cured meat. It still fits keto in modest portions.
Keto notes
- About 3g net carbs, higher because of fillers and added sugar
- Some brands add corn syrup or starch, so the label really matters here
- Fry thick slices for a crisp edge and better texture
- Look for an all beef version with a shorter ingredient list
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