Is Boneless Wings (Breaded) keto?
Not keto
No, breaded boneless wings have about 14g net carbs per 100g from the coating, too high for keto.
29/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
49% fat28% protein23% carbs
Net carbs
14g
Protein
18g
Fat
14g
Calories
280
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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