Is Boneless Wings (Breaded) keto?
Not keto
No — breaded boneless wings have about 14g net carbs per 100g from the coating, too high for keto.
29/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
49% fat28% protein23% carbs
Net carbs
14g
Protein
18g
Fat
14g
Calories
280
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.