KarbZilla

Is Grilled Chicken Sandwich (No Bun) keto?

Grilled Chicken Sandwich (No Bun), is it keto?
Photo: Lara604 · CC BY-SA 2.0, via Wikimedia Commons
Keto-friendly

Yes, a bunless grilled chicken sandwich has about 2g net carbs, a lean keto fast-food option.

94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
38% fat58% protein4% carbs
Net carbs
2g
Protein
28g
Fat
8g
Calories
190

Values per 1 fillet, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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