Is Brazil Nuts keto?
Keto-friendly
Yes — Brazil nuts have about 1.4g net carbs per ounce, a keto-friendly nut rich in selenium (a couple a day is plenty).
98/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
85% fat8% protein7% carbs
Net carbs
1.4g
Protein
4g
Fat
19g
Calories
187
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Brazil nuts are among the lowest-carb, highest-fat nuts you can eat.
Keto notes
- Just 1.4g net carbs per ounce
- Exceptionally high in selenium (1-2 nuts meet your daily needs)
- Very satiating due to fat content
Stick to a couple a day to avoid excess selenium.