Is Beef Brisket keto?
Keto-friendly
Yes, beef brisket has 0g net carbs per 100g and is keto-friendly; check labels on rubs and sauces for added sugar.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
49% fat51% protein0% carbs
Net carbs
0g
Protein
28g
Fat
12g
Calories
217
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Beef brisket is a rich, slow cooked cut with zero carbs. Low and slow cooking breaks down the connective tissue and leaves you with tender, fatty meat.
Keto notes
- Zero net carbs, a good source of protein and fat
- Smoke or braise for hours until fork tender
- Skip sweet barbecue rubs and sauces, which often carry a lot of added sugar
- The point cut is fattier and better for keto than the leaner flat
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.