Is Canned Sardines (in Olive Oil) keto?
Keto-friendly
Yes — canned sardines in olive oil have 0g net carbs, one of the most keto-friendly canned proteins.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
56% fat44% protein0% carbs
Net carbs
0g
Protein
25g
Fat
14g
Calories
220
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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