KarbZilla

Is Casein Protein keto?

Keto-friendly

Yes, casein protein has about 3g net carbs per scoop, a slow-digesting keto-friendly protein powder.

91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
8% fat82% protein10% carbs
Net carbs
3g
Protein
24g
Fat
1g
Calories
120

Values per 1 scoop (30g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Check a mealBuild a keto day
Free tool · instant

Is your meal keto?

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Check my meal →

Keep exploring keto

Hand-picked keto guides and free tools to go deeper.

Is My Meal Keto? CheckerAdd up any meal's net carbs in secondsKeto Day BuilderBuild a full day of keto mealsKeto Food DatabaseNet carbs & verdicts for 490+ foods

Keto-friendly swaps

Whey Protein Isolate2g net carbsCollagen Peptides0g net carbs

More keto-friendly foods

Chicken Breast0gChicken Thigh0gGround Beef (80/20)0gBeef Steak (ribeye)0gPork Chop0gTurkey Breast0gLamb0gSalmon0g