Is Cauliflower keto?
Keto-friendly
Yes — cauliflower has just 3g net carbs per 100g, making it the go-to keto swap for rice, mash, and pizza crust.
93/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
9% fat25% protein66% carbs
Net carbs
3g
Protein
1.9g
Fat
0.3g
Calories
25
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Cauliflower is the single most useful vegetable on keto because it mimics high-carb staples.
Keto swaps it enables
- Cauliflower rice instead of white rice
- Cauliflower mash instead of mashed potatoes
- Cauliflower crust instead of pizza dough
At only 3g net carbs per 100g, it does all of that for a fraction of the carbs.