Is Chaffle (Cheese Waffle) keto?
Keto-friendly
Yes — a chaffle (egg and cheese waffle) has about 1g net carbs, a versatile keto bread and waffle substitute.
98/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
69% fat26% protein5% carbs
Net carbs
1g
Protein
10g
Fat
12g
Calories
160
Values per 1 chaffle, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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The chaffle is a keto invention: a waffle made from egg and shredded cheese.
Keto uses
- Sandwich bread substitute
- Sweet waffle with almond flour and sweetener
- Pizza base or burger bun
At about 1g net carbs, it's endlessly versatile.