Is Chia Seeds keto?
Keto-friendly
Yes — chia seeds have about 8g net carbs per 100g because their huge fiber content offsets the total carbs, making keto pudding possible.
82/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 2 servings
Macro split
54% fat13% protein33% carbs
Net carbs
8g
Protein
17g
Fat
31g
Calories
486
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Chia seeds look carb-heavy until you account for their enormous fiber content.
Keto uses
- Chia pudding with unsweetened almond milk
- Egg replacement in low-carb baking
- Thickener for keto jams and sauces
Most of the total carbs are fiber, so net carbs stay low.