Is Cilantro keto?
Keto-friendly
Yes, cilantro has just 0.9g net carbs per 100g, a fresh herb you can add by the handful to keto meals without worry.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
16% fat30% protein53% carbs
Net carbs
0.9g
Protein
2.1g
Fat
0.5g
Calories
23
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Cilantro is basically free on keto. It is a fresh herb, so you use small amounts and the carbs stay near zero.
Keto notes
- About 0.9g net carbs per 100g, and a normal sprinkle is a fraction of that
- Chop the leaves over tacos, curries, guacamole, and grilled meats
- Blend the stems into a quick chimichurri or green sauce with olive oil
- Buy it fresh and store the bunch stem down in a glass of water
If it tastes soapy to you, that is genetic and not a keto problem.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.