Is Coconut Oil keto?
Keto-friendly
Yes — coconut oil is zero carbs and rich in MCTs, making it a favorite keto fat for cooking and coffee.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
100% fat0% protein0% carbs
Net carbs
0g
Protein
0g
Fat
100g
Calories
862
Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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