Is Coconut Oil keto?
Keto-friendly
Yes — coconut oil has 0g net carbs, a keto-friendly fat rich in MCTs for cooking and fat bombs.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
100% fat0% protein0% carbs
Net carbs
0g
Protein
0g
Fat
14g
Calories
121
Values per 1 tbsp (14g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Coconut oil is a keto favorite thanks to its medium-chain triglycerides (MCTs).
Keto uses
- Blend into bulletproof coffee
- Cook eggs and stir-fries
- Base for chocolate fat bombs
MCTs convert quickly to ketones, supporting energy on keto.