Is Corned Beef keto?
Keto-friendly
Yes, corned beef has about 0.5g net carbs per 100g and is keto-friendly; check labels on the brine for added sugar.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
70% fat29% protein1% carbs
Net carbs
0.5g
Protein
18g
Fat
19g
Calories
251
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Corned beef is brined brisket with about 0.5g net carbs per 100g. It is fatty and salty, which suits keto well.
Keto notes
- About 0.5g net carbs, high in fat and protein
- Simmer low and slow until tender, then slice against the grain
- The brine can include sugar, so read the label or rinse before cooking
- Skip the potatoes and pair it with cabbage instead
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