Is Eggs keto?
Keto-friendly
Yes — eggs have under 0.5g net carbs each and are a near-perfect keto food, high in protein and healthy fat.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
63% fat35% protein2% carbs
Net carbs
0.4g
Protein
6.3g
Fat
5g
Calories
72
Values per 1 large (50g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Eggs are one of the most complete keto foods there is.
Why they shine
- Almost zero carbs
- Complete protein with all essential amino acids
- Rich in choline, vitamin D, and healthy fats
Scrambled, fried, boiled, or baked into a frittata — eggs anchor countless keto meals.