Is Fennel (bulb) keto?
Keto-friendly
Yes, fennel bulb has 4.2g net carbs per 100g, a crunchy anise-flavored vegetable that roasts or shaves into salads on keto.
91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 4 servings
Macro split
5% fat13% protein82% carbs
Net carbs
4.2g
Protein
1.2g
Fat
0.2g
Calories
31
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Fennel has a mild anise flavor that mellows and sweetens when cooked. The bulb is low enough in carbs for regular keto use.
Keto notes
- About 4.2g net carbs per 100g, with a fresh crunch when raw
- Shave it thin into salads or roast wedges in olive oil until caramelized
- The fronds work as a herb and the seeds season sausage and broth
- Pairs well with pork, fish, and citrus
A normal side portion sits comfortably in a keto carb budget.
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