Is Goat Cheese (Chèvre) keto?
Keto-friendly
Yes, goat cheese has about 0.9g net carbs per 100g, a tangy, keto-friendly cheese great in salads.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
75% fat24% protein1% carbs
Net carbs
0.9g
Protein
22g
Fat
30g
Calories
364
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Goat cheese (chèvre) is one of the lowest-carb cheeses and a keto salad favorite.
Keto notes
- Under 1g net carbs per 100g
- Softer, tangier flavor than cow's cheese
- Often easier to digest for the lactose-sensitive
Crumble it over greens or warm it for a decadent starter.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.