KarbZilla

Is Granola keto?

Granola, is it keto?
Photo: Arnold Gatilao from Oakland, CA, USA · CC BY 2.0, via Wikimedia Commons
Not keto

No, granola has about 58g net carbs per 100g from oats and added sugar, one of the most deceptively high-carb 'health' foods.

1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
31% fat9% protein59% carbs
Net carbs
58g
Protein
10g
Fat
15g
Calories
471

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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