Is Guacamole keto?
Keto-friendly
Yes — guacamole has about 3g net carbs per 100g thanks to avocado's fiber, a keto-friendly dip and topping.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
77% fat5% protein18% carbs
Net carbs
3g
Protein
2g
Fat
15g
Calories
155
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Guacamole is practically designed for keto, built on high-fat, low-carb avocado.
Keto uses
- Dip pork rinds or cheese crisps
- Top burgers, eggs, and taco bowls
- Spread on keto toast
Avocado's fiber keeps net carbs around 3g per 100g even with the add-ins.