KarbZilla

Is Guar Gum keto?

Guar Gum, is it keto?
Photo: The original uploader was Quintinz at English Wikipedia. · CC BY 3.0, via Wikimedia Commons
Keto-friendly

Yes, guar gum has about 0g net carbs per teaspoon, a keto-friendly thickener for sauces and ice cream.

100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
0% fat0% protein100% carbs
Net carbs
0g
Protein
0g
Fat
0g
Calories
10

Values per 1 tsp (3g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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