Is Hemp Hearts (Shelled Hemp Seeds) keto?
Keto-friendly
Yes — hemp hearts have about 1g net carbs per 3 tablespoons, a keto-friendly seed high in protein and omega-3s.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
72% fat21% protein6% carbs
Net carbs
1g
Protein
10g
Fat
15g
Calories
170
Values per 3 tbsp (30g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Hemp hearts are soft, nutty seeds that pack protein and healthy fats.
Keto uses
- Sprinkle over salads and keto yogurt
- Blend into smoothies for protein
- Stir into keto 'noatmeal'
With just 1g net carbs per serving, they're an easy keto add-in.