KarbZilla

Is Hollandaise Sauce keto?

Keto-friendly

Yes, hollandaise sauce has about 0.5g net carbs per 2 tablespoons, a buttery keto-friendly egg-based sauce.

99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
96% fat2% protein1% carbs
Net carbs
0.5g
Protein
1g
Fat
18g
Calories
165

Values per 2 tbsp (30g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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