KarbZilla

Is Lard keto?

Lard, is it keto?
Photo: No machine-readable author provided. Peter G Werner~commonswiki assumed (based on copyright claims). · CC BY 2.5, via Wikimedia Commons
Keto-friendly

Yes, lard is zero carbs and a traditional, stable cooking fat that's perfectly keto-friendly.

100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
100% fat0% protein0% carbs
Net carbs
0g
Protein
0g
Fat
100g
Calories
902

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Check a mealBuild a keto day
Free tool · instant

Is your meal keto?

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Check my meal →

Keep exploring keto

Hand-picked keto guides and free tools to go deeper.

Is My Meal Keto? CheckerAdd up any meal's net carbs in secondsKeto Day BuilderBuild a full day of keto mealsKeto Food DatabaseNet carbs & verdicts for 490+ foods

More keto-friendly foods

Chicken Breast0gChicken Thigh0gGround Beef (80/20)0gBeef Steak (ribeye)0gPork Chop0gTurkey Breast0gLamb0gSalmon0g