Is Lobster keto?
Keto-friendly
Yes, lobster has about 1.3g net carbs per 100g, so it fits easily into a keto plate.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
9% fat85% protein6% carbs
Net carbs
1.3g
Protein
19g
Fat
0.9g
Calories
89
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Lobster has a small amount of natural carbs but stays keto-friendly in normal portions. The real risk is what goes on top of it.
Keto notes
- About 1.3g net carbs per 100g of plain meat
- Serve with melted butter, not a sweet dipping sauce
- Skip lobster rolls on bread and flour-thickened bisque
- The meat is lean, so the butter carries the fat
Steamed or grilled lobster with garlic butter is a clean keto choice.
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