Is Macadamia Nuts keto?
Keto-friendly
Yes — macadamia nuts have about 5.2g net carbs per 100g and the best fat-to-carb ratio of any nut, making them keto gold.
90/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 3 servings
Macro split
89% fat4% protein7% carbs
Net carbs
5.2g
Protein
8g
Fat
76g
Calories
718
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Macadamias are the ultimate keto nut.
Why keto lovers pick them
- Lowest net carbs of the common nuts
- Extremely high in monounsaturated fat
- Very satiating
They're the ideal choice when you want fat with almost no carb cost.