Is Naan Bread keto?
Not keto
No — a piece of naan has about 45g net carbs from white flour, a definite keto no-go.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
16% fat13% protein70% carbs
Net carbs
45g
Protein
9g
Fat
5g
Calories
260
Values per 1 piece (90g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Naan is a soft, buttery flatbread made from refined white flour.
The problem
A single piece can carry 45g+ net carbs, more than a full day's keto allowance.
Keto alternative
Make keto naan from almond flour and mozzarella, or scoop up curry with paneer or vegetables instead.