KarbZilla

Is Paneer keto?

Paneer, is it keto?
Photo: Sonja Pauen - Stanhopea · CC BY 2.0 de, via Wikimedia Commons
Keto-friendly

Yes, paneer has about 3.4g net carbs per 100g, an Indian fresh cheese that works in keto curries.

90/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
68% fat27% protein5% carbs
Net carbs
3.4g
Protein
18g
Fat
20g
Calories
265

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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