Is Nutritional Yeast keto?
Keto-friendly
Yes, nutritional yeast has 5g net carbs per 100g, and since you sprinkle just a tablespoon at a time it adds almost no carbs while boosting savory flavor and protein.
91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 4 servings
Macro split
13% fat58% protein29% carbs
Net carbs
5g
Protein
50g
Fat
5g
Calories
375
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Nutritional yeast, often called nooch, brings a cheesy, savory flavor without dairy. You use it by the spoonful, so carbs stay tiny.
Keto notes
- A tablespoon adds well under 1g net carbs while packing protein and B vitamins
- Sprinkle it over eggs, pork rinds, roasted vegetables, and soups
- Blend it into keto sauces for a parmesan-like depth
- Look for a version fortified with B12 if you want the extra boost
The per 100g fiber and protein look high, but a normal serving is only a few grams.
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