Is Pastrami keto?
Keto-friendly
Yes, pastrami has about 1g net carbs per 100g and is keto-friendly; check labels on deli versions for added sugar.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
37% fat60% protein3% carbs
Net carbs
1g
Protein
22g
Fat
6g
Calories
147
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Pastrami is a cured, smoked beef with about 1g net carbs per 100g. The spiced crust gives it plenty of flavor without the carbs.
Keto notes
- About 1g net carbs, lean and high in protein
- Great in lettuce wraps, omelets, or on a keto plate
- Some deli versions add sugar in the cure, so check the label
- Pair with fat like mustard, cheese, or avocado to balance the macros
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