Is Plantain keto?
Not keto
No — plantain has about 29g net carbs per 100g, a starchy fruit as carb-heavy as potatoes and far off-keto.
12/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
3% fat4% protein94% carbs
Net carbs
29.7g
Protein
1.3g
Fat
0.4g
Calories
122
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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