Is Pomegranate Seeds keto?
Not keto
No — pomegranate seeds have about 14g net carbs per 100g, too sugary for keto beyond a tiny sprinkle.
31/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
12% fat7% protein81% carbs
Net carbs
15g
Protein
1.7g
Fat
1.2g
Calories
83
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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